Mental Well-being
Mental Well-being
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
Mental Well-being
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Mental Well-being
8 warning signs of seasonal affective disorder most people dismiss as winter blues
The NIMH classifies SAD as clinical depression, not a passing seasonal mood.
Mental Well-being
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Mental Well-being
Research suggests older siblings often share these characteristics
A growing body of research suggests that one common childhood responsibility may have a lasting influence on empathy, communication, and emotional resilience.
Mental Well-being
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
Mental Well-being
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Mental Well-being
8 warning signs of seasonal affective disorder most people dismiss as winter blues
The NIMH classifies SAD as clinical depression, not a passing seasonal mood.
Mental Well-being
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Is Your Sugar Craving a Sign of a Hidden Mental Health Issue?
You’re not hungry, but suddenly, you crave something sweet—perhaps a piece of chocolate or a sugary treat.Sound familiar? While it’s easy to blame...
Why Do Some Memories Stick While Others Fade?
Ever wondered why certain moments remain crystal clear in your mind while others disappear almost instantly?Science suggests that emotions play a crucial role...
How social media is damaging our self-esteem
We often discuss the impact of social media on children and teenagers, but we tend to overlook how deeply it influences adults.Psychologist Trine...
Is Perfectionism Making You Stressed?
Many studies suggest a strong link between perfectionism and stress, but the question remains: does perfectionism lead to stress, or does stress create perfectionist...
Your Keyboard and Mouse Movements Could Reveal Your Stress Levels
New research suggests that the way you type and move your mouse at work might be a more accurate indicator of stress than your...
How to Ask for Help as a New Parent
Becoming a parent is a life-changing experience, and while it's rewarding, it can also be overwhelming.Many new parents feel pressure to handle everything...