Mental Well-being
Study links heavy TV viewing to brain changes
A new study suggests your favorite way to unwind could have lasting effects on your brain.
Mental Well-being
How your brain responds to a week without complaining
It can be tempting to complain about everyday frustrations, but according to experts, taking a break from the...
Mind
Popular sweeteners may be linked to faster cognitive decline
A large study suggests a possible link between artificial sweeteners and poorer memory.
Mental Well-being
High temperatures during pregnancy may affect children’s brain development, study finds
A new study has examined how exposure to high temperatures during pregnancy may affect children many years later.
Mind
Why you should avoid falling asleep on the couch
A short nap on the couch may seem harmless, but according to sleep experts, the habit can affect your body.
Mental Well-being
Study links heavy TV viewing to brain changes
A new study suggests your favorite way to unwind could have lasting effects on your brain.
Mental Well-being
How your brain responds to a week without complaining
It can be tempting to complain about everyday frustrations, but according to experts, taking a break from the...
Mind
Popular sweeteners may be linked to faster cognitive decline
A large study suggests a possible link between artificial sweeteners and poorer memory.
Mental Well-being
High temperatures during pregnancy may affect children’s brain development, study finds
A new study has examined how exposure to high temperatures during pregnancy may affect children many years later.
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...