Mental Well-being
Study links heavy TV viewing to brain changes
A new study suggests your favorite way to unwind could have lasting effects on your brain.
Mental Well-being
How your brain responds to a week without complaining
It can be tempting to complain about everyday frustrations, but according to experts, taking a break from the...
Mind
Popular sweeteners may be linked to faster cognitive decline
A large study suggests a possible link between artificial sweeteners and poorer memory.
Mental Well-being
High temperatures during pregnancy may affect children’s brain development, study finds
A new study has examined how exposure to high temperatures during pregnancy may affect children many years later.
Mind
Why you should avoid falling asleep on the couch
A short nap on the couch may seem harmless, but according to sleep experts, the habit can affect your body.
Mental Well-being
Study links heavy TV viewing to brain changes
A new study suggests your favorite way to unwind could have lasting effects on your brain.
Mental Well-being
How your brain responds to a week without complaining
It can be tempting to complain about everyday frustrations, but according to experts, taking a break from the...
Mind
Popular sweeteners may be linked to faster cognitive decline
A large study suggests a possible link between artificial sweeteners and poorer memory.
Mental Well-being
High temperatures during pregnancy may affect children’s brain development, study finds
A new study has examined how exposure to high temperatures during pregnancy may affect children many years later.
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.
Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds
New research reveals that our brains have a built-in cleaning system that activates during sleep.
10 Ways to Spice Up Your Daily Walks
Going for walks is lovely and healthy, but when you walk the same route every day, it can easily become a bit mundane. With...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...