Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Mental Well-being
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Mental Well-being
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may...
Mental Well-being
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies,...
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Mental Well-being
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Mental Well-being
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may...
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
Millions of kids take melatonin — now doctors are raising concerns
A sleep aid trusted by millions of parents is now facing growing concern from doctors and researchers.
Psychologist reveals a simple way to spot a lie in seconds
Many people believe that lies can be detected through body language, but the answer is often found somewhere entirely different in the conversation.