Body
Stress overload: What happens inside your body
Stress is a natural response that helps us deal with pressure and challenges. But when the body stays in a constant state of alert for too long, it can...
Mind
How to protect your hearing if you fall asleep wearing headphones
Many people fall asleep while listening to music or a podcast. Experts say that a few simple changes can help protect both your hearing and your safety.
Mental Well-being
Sunshine and temperature may shape mental health, study finds
New research suggests that even small changes in the weather may be linked to when people seek help for mental health problems.
Mind
How to sleep better in the summer heat without air conditioning
High summer temperatures can make it difficult to get a good night's sleep, as excessive heat often leads...
Mental Well-being
Scientists explore whether creatine could help treat depression
A supplement long associated with muscle growth is now being studied for something far more unexpected: supporting depression treatment.
Body
Stress overload: What happens inside your body
Stress is a natural response that helps us deal with pressure and challenges. But when the body stays in a constant state of alert for too long, it can...
Mind
How to protect your hearing if you fall asleep wearing headphones
Many people fall asleep while listening to music or a podcast. Experts say that a few simple changes can help protect both your hearing and your safety.
Mental Well-being
Sunshine and temperature may shape mental health, study finds
New research suggests that even small changes in the weather may be linked to when people seek help for mental health problems.
Mind
How to sleep better in the summer heat without air conditioning
High summer temperatures can make it difficult to get a good night's sleep, as excessive heat often leads...
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can support mood, motivation, and mental well-being,...
Pets in the bed may affect the quality of your sleep
Many people share their bed with their pets without giving it much thought, but should you move your pet out of the bedroom?
Research shows hobbies can strengthen mental health
For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that it may be more important than one might think.
What a small wave in traffic can reveal about human behavior
In traffic, many brief encounters take place between people. Some of them last only a few seconds, yet they can still be meaningful.