Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Mental Well-being
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Mental Well-being
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Mental Well-being
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Financial stress can be as harmful to the heart as smoking
Heart disease is often associated with smoking, diet, and exercise, but research suggests that another factor may also play a major role.
These physical symptoms may be signs of anxiety
Anxiety is often associated with thoughts and emotions, but it can also show up through physical reactions in the body. According to experts, these...
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
Diabetes and weight-loss drugs may reduce risk of substance use, study finds
GLP-1 medications, widely known for treating diabetes and obesity, are now being investigated for a completely different potential effect.
New focus on Trump’s health after remark about his father
A brief statement by Donald Trump during a meeting at the White House has sparked a new discussion about his health.
Study finds pandemic may have set back children’s cognitive development
A new study suggests that some children may have fallen behind in their development.