Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of nature.Even small moments in natural surroundings...
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a rare but serious side effect of the antidepressant sertraline.The medication is widely used, but in...