Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Robotic pets linked to shorter hospital stays for dementia patients
A hospital in the United States has tested an unusual method to help elderly people with dementia.
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
New study finds short afternoon nap may improve learning
New research suggests that a short nap in the middle of the day can enhance the ability to learn.