Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at...
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?