Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
These famous people have opened up about their autism
Autism is a group of developmental disorders that share a number of common characteristics.People with autism often perceive the world differently and may experience...
Study finds psychosis emerging more frequently in recent generations
A large study provides new insight into how serious mental illnesses are distributed across generations.
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as an unusually strong and healthy president.Several doctors and White House staff members have also offered...
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
Spending time with grandchildren may help protect cognitive health
Helping to care for grandchildren may do more than support family life.
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.