Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
Pregnancy and breastfeeding may shape women’s cognitive health decades later
A new study examines whether pregnancy and breastfeeding may be associated with cognitive function many years later.
Babies begin to make sense of the world earlier than expected
Infants perceive more than has long been assumed. New brain research sheds light on what is already happening in the very first months of life.
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra Cherry, a psychosocial rehabilitation specialist and psychology educator, shares experiences and insights from a 30-day...
New study suggests sleep loss disrupts the brain’s internal wiring
New research suggests that the consequences of sleep deprivation may lie in the brain’s structure rather than solely in the functioning of nerve cells.
These famous people have opened up about their autism
Autism is a group of developmental disorders that share a number of common characteristics.People with autism often perceive the world differently and may experience...