Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and experiences from everyday life.Below is an...
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.