Sleep
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
Sleep
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Mental Well-being
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Sleep
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
Sleep
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
How to host a more relaxed Christmas eve
For many people, Christmas is associated with togetherness and traditions. However, the role as host comes with challenges that are often overlooked.
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.
New study: Everyday light exposure may shape mental sharpness
Most people associate mental sharpness with sleep and breaks. New research suggests, however, that light may also play a crucial role.
A cup of tea can improve your mood – research explains why
Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.