Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to expert Katherine Dahlsgaard, even the pickiest eaters can learn to expand...
Body
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the...
Body
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect both energy levels and mood.But with the right...
Body
Trump Says Paracetamol Leads to Autism – But Science Disagrees
Researchers at the University of Exeter have uncovered crucial clues that may explain why autism develops.And paracetamol and...
Body
Doctor’s Daily Routine: Sleep Better with This Hour-by-Hour Guide
A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up.Sleep expert...
Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to expert Katherine Dahlsgaard, even the pickiest eaters can learn to expand...
Body
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the...
Body
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect both energy levels and mood.But with the right...
Body
Trump Says Paracetamol Leads to Autism – But Science Disagrees
Researchers at the University of Exeter have uncovered crucial clues that may explain why autism develops.And paracetamol and...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...