Researchers from Binghamton University have examined why some people cope with stress better than others.
In a study published in the Journal of American College Health involving 401 students, their daily habits were analyzed, including diet, sleep, and exercise.
The results show that lifestyle plays a role in how individuals respond in high-pressure situations.
People with consistent and healthy routines find it easier to maintain an overview.
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At the same time, the study found that poor habits are often linked to greater challenges in stressful situations.
Habits
The study indicates that certain habits are particularly important. These include eating breakfast several times a week and being physically active on a daily basis.
Conversely, lack of sleep, fast food, and cannabis use are associated with a lower ability to cope with stress.
Taking fish oil several times a week is also identified as a positive factor.
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Psychological flexibility
Previous research from the same university has shown that diet plays a role in mental well-being. What is new is how this effect occurs.
The explanation lies in what researchers call psychological flexibility. This is the ability to change one’s way of thinking and better understand one’s emotions.
This ability makes it possible to take a step back and handle situations more calmly.
According to the research, it is precisely this flexibility that is strengthened by healthy habits.
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Lifestyle does not only affect stress directly; it also helps build a mental capacity that makes it easier to stay calm under pressure.
Sources: HealthDay, and Journal of American College Health.
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