Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Sleep
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Sleep expert: How to survive the late-night World Cup matches
World Cup matches are being played at times that make it difficult for many fans to get a full night's sleep.According to DR, a...
Tired people face higher risk of high blood pressure
A new study links excessive daytime sleepiness to an increased risk of high blood pressure.
Your bedroom mirror could be ruining your sleep
Several experts point out that certain habits may be affecting your sleep quality.
These foods may help you fall asleep faster
If you find it difficult to unwind in the evening, certain foods may help support a better night's sleep.According to experts, several common foods...
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.