Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Mind
Mirrors may be affecting your sleep at night
A common object in your bedroom could be quietly preventing you from getting deep, restful sleep.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Why some people experience a sudden jolt when falling asleep
Many people experience a sudden jolt just as they fall asleep, and scientists say there is a simple explanation behind the strange sensation.
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Researchers see a link between sleep and dementia – now Trump’s closed eyes have sparked debate
Repeated episodes in which Donald Trump has appeared tired at public events have sparked a debate about dementia and sleep.
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?