Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Sleep
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
New study: Time in nature may improve the body’s recovery
A new study takes a closer look at how daily movement in natural environments can affect the body’s ability to recover during sleep.
New study: Poor sleep affects life during menopause
Many women experience changes in their bodies during menopause. A new study indicates that sleep problems are the most widespread.
Sleep problems may increase the risk of dementia
New research suggests that common sleep problems may play a role in increasing the risk of dementia over time.
Your bedtime may increase the risk of heart disease
New research points to an overlooked link between sleep and heart health.
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and daily functioning, as described in an...