Diets

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

The Healthiest Type of Rice – Which One Should You Choose?

Rice is one of the most widely consumed foods in the world and plays a crucial role in many diets.But with so many...

10 Deadly Foods You Probably Eat Without Realizing the Risk

Food is a source of joy and nourishment, but some foods can also be deadly.Despite their risks, they are consumed daily worldwide, either...

Health Myths: Do Bananas Make You Pee Less?

You've probably heard the claim that eating bananas can reduce the need to pee. But is there any truth to it? We spoke to...

The 9 Healthiest Foods in the World

A balanced diet is key to long-term health, but with so many options, which foods should you prioritize?We’ve gathered nine of the world’s...

Is Sugar Controlling You? Take Back the Power

Craving sugar isn’t a sign of weakness—it’s part of human biology. But if sugar is dictating your energy, mood, and eating habits, it might...

Foods That Almost Never Expire – Do You Have Them in Your Kitchen?

Some foods can stay fresh for years – even decades – if stored properly. This means you can always have them in your pantry...