Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
Body
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
Body
Carbonation isn’t what damages your teeth, experts say
Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.
Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
Body
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study examines how a citrus drink affects cholesterol
A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.
Study examines how artificial sweeteners affect weight and gut health
A new long-term study finds that artificial sweeteners have only modest effects on weight and gut health.
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.
This is the maximum amount of sugar you should consume each day
Many people enjoy sweet foods, but few realize how easily added sugars can stack up.