Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
Body
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
Body
Carbonation isn’t what damages your teeth, experts say
Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.
Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
New dietary guidelines draw criticism from health and environmental experts
New U.S. dietary guidelines are raising concerns, particularly regarding health, school meals, and the climate.
Body
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.
Three easy ways to use healthy avocado in everyday cooking
A smooth, nutrient-rich ingredient can elevate simple dishes while supporting a more balanced approach to eating.
Passion fruit can cause serious reactions – here’s who might react
Passion fruit is celebrated for its bright flavor, but for some people, the fruit can trigger surprising, and occasionally serious, allergic responses.
How energy drinks affect your mental health
Energy drinks promise sharper focus and more stamina, but they can cause restless nights, anxious moods, and constant fatigue.
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Research suggests home cooking may be the key to weight loss
Research challenges the low-fat, sugar-free food trend, suggesting that cooking with real ingredients at home could help people lose weight more naturally.
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.