Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is not necessarily better, reports Martha Stewart.One to two cloves is...
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Dietary Habits
This is what can happen when you drink apple cider vinegar daily
A daily shot of apple cider vinegar may affect everything from blood sugar and cholesterol to digestion and...
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is not necessarily better, reports Martha Stewart.One to two cloves is...
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How it can affect your body, if you eat pumpkin seeds every day
A small serving of pumpkin seeds each day can affect everything from fullness to cholesterol, but there is...
Dietary Habits
This is what can happen when you drink apple cider vinegar daily
A daily shot of apple cider vinegar may affect everything from blood sugar and cholesterol to digestion and...
Nutrition researcher: Why you should eat more berries
According to a nutrition researcher, berries offer several health benefits.
Craving candy? Try dried jackfruit instead
Many people reach for candy when they crave something sweet, but dried jackfruit could be a good alternative.
These breakfast cereals may help reduce the risk of stroke
A fiber-rich breakfast that includes whole grains, is low in added sugar, and contains limited amounts of salt can be part of a diet...
How green tea can affect your liver if you drink it every day
A daily cup of green tea may offer more than a comforting routine. Research suggests it can support liver health in several ways, although...
Which sweetener is best for your coffee? Dietitians share their answer
Several dietitians point to the same sweetener as a healthier alternative to sugar in coffee.
Artificial sweeteners linked to metabolic changes in new research review
Artificial sweeteners are often used as an alternative to sugar. A new review of research suggests that they may have negative effects on the body.