Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient...
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
25 Common Supermarket Items Health Experts Say to Skip
They’re in your pantry, your fridge – maybe even in your lunchbox.These seemingly innocent foods are packed with hidden sugars, additives, and chemicals. Here...
Scientists warn: These grocery items could be dangerous for your brain and health
Most of us think of formaldehyde as a toxic gas found in laboratories or building materials. But new research suggests that tiny amounts of...
These Everyday Foods Are Unsafe to Reheat
Reheating leftovers seems harmless, but not all foods handle a second round of heat.Some ingredients change their chemistry when reheated, and that can affect...
How to Add Extra Protein to Your Diet With Simple Toppings
We all know protein is essential for muscles, immunity, satiety, and even skin and hair health. But you don’t need shakes or bars to...
This could happen to your body if you eat peanut butter every day
Peanut butter is one of those foods that many people can’t imagine living without. Whether spread on toast, paired with fruit, or eaten straight...
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...