Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Body
How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Experts point to salt as an overlooked cause of high blood pressure
Even when people with high blood pressure follow their doctor’s advice, salt is often overlooked, and their blood pressure remains elevated.
Are raw or cooked oats the healthiest? Experts explain the difference
Should oats be eaten raw or cooked to get the most out of their health benefits? Experts provide the answer.
Study: The same diet can affect people differently
New research suggests that the same food does not affect everyone in the same way.
What Donald Trump’s daily eating habits look like
Donald Trump’s eating habits have attracted considerable media attention in recent years – here are his preferred choices.
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
These ingredients can cause blood pressure to spike within minutes, experts say
They are marketed as quick fixes for energy and focus and are consumed daily by millions, but experts warn that these popular beverages may place unexpected strain on blood pressure.