Diets

Pork fat ranks higher than vegetables in new nutrition analysis

A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.

Long-term alcohol consumption significantly increases cancer risk

A comprehensive study provides new insight into how alcohol affects health over time.

New study: Chemicals found in bottled water

Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.

Are you getting enough fibre in your diet? Here’s how

Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.

These beverages may help lower cholesterol levels

Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.

Pork fat ranks higher than vegetables in new nutrition analysis

A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.

Long-term alcohol consumption significantly increases cancer risk

A comprehensive study provides new insight into how alcohol affects health over time.

New study: Chemicals found in bottled water

Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.

Are you getting enough fibre in your diet? Here’s how

Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.

Struggling with Belly Fat? This Morning Habit Could be Your Secret Weapon

It might sound simple, but a glass of oat water in the morning can change your health.Here are some strong reasons why you should...

This Is How Much Fluid You Need to Drink in the Summer Heat

When the summer heat kicks in, your body’s need for fluids increases significantly.Sweating, physical activity, and dry air caused by air conditioning can...

Coffee Warning: Popular Type Linked to Serious Eye Disease

A massive new genetic study links instant coffee to a significantly higher risk of vision loss. Before you brew your next cup, here are...

This Fruit Can Make Your Skin Healthy and Glow

Pineapple isn’t just a delicious tropical fruit — it’s packed with vitamins, antioxidants, and enzymes that could benefit your skin.But should you eat...

Shocking Study: This Is How Much Water You Actually Need

You’ve heard it a hundred times: two liters of water a day keeps you healthy. But scientists say this popular advice may be far off the mark.

This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?

Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more than half a million views, the...