Dietary Habits
How honey can affect your body if you eat it every day
Honey is a natural sweet ingredient many people add to tea, yogurt, or toast. Beyond its flavor, it contains compounds that may influence the body in several positive ways....
Body
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Dietary Habits
How honey can affect your body if you eat it every day
Honey is a natural sweet ingredient many people add to tea, yogurt, or toast. Beyond its flavor, it contains compounds that may influence the body in several positive ways....
Body
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Research: 56 Grams of These Nuts Can Strengthen Your Heart
A recent clinical study has found that eating a certain type of nut every day can significantly lower cholesterol levels and improve overall diet...
What Happens to Your Body When You Eat Cranberries Every Day
Cranberries aren’t just pretty to look at – they’re packed with vitamins and minerals that can boost your health in multiple ways.Here are...
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2 diabetes.In fact, the way you...
These Everyday Foods Can Be Dangerous If Prepared Incorrectly
Not all ingredients in your kitchen are as harmless as they look. Several common foods can actually be harmful if eaten raw, prepared incorrectly,...
Experts Recommend These Teas for Constipation
Constipation is an uncomfortable and frustrating problem that most people experience at some point.If fiber, exercise, or prunes haven’t worked for you, sipping...
Boost Your Brain and Body With More Omega-3 – No Fish Required
Think salmon is your best source of omega-3s? Think again.While it's certainly a nutritional powerhouse, several other foods, including seeds, nuts, and even...