Body
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
New study: Natural compounds from cherries may slow tumor growth
New research points to a possible link between diet and cancer development.
Body
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Is Greek Yogurt or Kefir Better for Your Gut?
Both dairy products are fermented with strong nutritional profiles, but they differ significantly in consistency, nutrient content, and health benefits.Here are some essential...
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after the age of 50, it might need some extra support.Fortunately, some everyday foods and...
How to Lower Blood Sugar Naturally Without Giving Up Delicious Food
Think you need to live off steamed broccoli to manage your blood sugar? Think again.With just a few smart changes to your daily...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...
How to Reduce Pesticide Residues in Your Food
Worried about pesticide residues in your everyday meals?Even though many food items stay within safety limits, you can take easy steps to reduce...
This Ultra-Processed Food Is Actually Good for You – Here’s Why
Not all ultra-processed foods are harmful — here’s the surprising item nutrition experts say you should keep in your diet.Rye Bread Is Still Healthy...