Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
New research sheds light on the effects of Dry January
Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
New study evaluates health effects of plant-based diets among children
More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?
New research: Fasting for less than 24 hours doesn’t harm the brain
A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.
How daily black cumin may support healthier cholesterol
A simple daily spoonful of black cumin may offer small but meaningful support to your cholesterol balance, according to early research.