Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
This is what happens when you stop drinking for 31 days
Taking a break from drinking for just one month can do more than help you recover from the holidays.
Beetroot juice shown to support healthy blood pressure after age 60
A British study suggests that drinking beetroot juice regularly may help older adults lower blood pressure and support a healthier balance of bacteria in the mouth.
What’s the best cutting board material? Scientists weigh in
We use cutting boards every day, but the material you choose can affect hygiene, knife life, and even what ends up in your food.
Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...
How to keep Christmas safe from food poisoning
Christmas is a time for family, good food, and celebration, not for a trip to the emergency room.Yet every year, hospitals across World...