Diets

Natural ways to lower your cholesterol levels

High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.

Carbonation isn’t what damages your teeth, experts say

Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.

These beverages may be problematic for your blood pressure

Beverages play a more active role in regulating blood pressure than previously assumed.

Why carbonated drinks appeal more to some people than others

Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.

Chia seeds can affect the body negatively – here’s how

Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.

Natural ways to lower your cholesterol levels

High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.

Carbonation isn’t what damages your teeth, experts say

Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.

These beverages may be problematic for your blood pressure

Beverages play a more active role in regulating blood pressure than previously assumed.

Why carbonated drinks appeal more to some people than others

Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.

Data raise concerns about energy drink consumption

Energy drinks have become a routine choice for many young consumers, but health data suggest growing consequences.

Are vegetarian diets safe for children? New global study weighs in

More parents are choosing plant-based diets for their children. New research sheds light on how this choice affects children’s health.

Why Christmas has a bigger impact on health than we might think

Christmas is often experienced as a short break from everyday life, but for the body it frequently lasts much longer.

New research: There is no single right diet for healthy aging

Researchers continue to search for clear answers on how to age in good health. A new study points to patterns rather than fixed rules.

Bone health isn’t just about milk – these vegetables also contribute

Bone health isn’t only about milk and cheese. Several vegetables contribute more than many people realize.

Research suggests that the timing of your dinner affects the body

As the days grow shorter, many people change their routines without giving it much thought. Research shows that the timing of dinner has a significant impact on the body.