Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Body
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?
Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Why You Should Take a Ginger and Turmeric Shot Every Day
Ginger and turmeric have been used for centuries for their medicinal properties.If you’re looking for an easy way to boost your well-being, here...
What Really Happens to Your Body When You Stop Eating Gluten
Gluten-free diets have gained immense popularity, with many believing that avoiding gluten leads to better health.While some individuals must eliminate gluten for medical...
Can You Freeze Avocado? Here’s What You Need to Know!
Freezing avocado can extend its shelf life, but it comes with some downsides.If you’re considering freezing avocados, here’s what you should know before tossing...
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...
Professor: 10 Fascinating Effects of Fasting
Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...
She Quit Coffee for 5 Days – Here’s What Happened
A dedicated coffee lover decided to challenge herself by replacing her daily espresso with black tea for five days.As someone who had been...