Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Diets
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well...
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?
What a daily intake of leafy greens can do for your body
A daily intake of leafy greens plays a bigger role in dietary habits than many people realize.
Certain foods can interfere with these medications
Some everyday foods can disrupt the effects of widely used medications. The consequences often become apparent only when the treatment fails to work as expected.