Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing certain ingredients can actually interfere with how well your body absorbs...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient...
Diets
The Japanese trick for perfectly cooked pumpkin
A common kitchen mistake ruins one of autumn’s best vegetables: Pumpkin.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing certain ingredients can actually interfere with how well your body absorbs...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...