Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Dietitian ate kale for a week – here’s what happened
A dietitian challenged herself to eat kale every day for a week to see how her body would respond, according to Prevention.While the experiment...
Here’s what drinking coffee every day could do to your liver
Several studies suggest that coffee may have a positive impact on liver health. Research links regular coffee consumption with a lower risk of several...
New study: Lifestyle changes reduced diabetes risk by 31 percent
A major European study shows that small changes in diet and exercise can have a significant impact on health.
Many people lack fibre in their diet – here’s how to get more every day
Many Danes do not get enough of an important nutrient that plays a key role in digestion, satiety, and overall health.
Dietitian ate one banana a day for seven days – here’s what happened
A dietitian decided to eat one banana every day for a week to find out whether such a simple habit could make a noticeable...
Experiment reveals how the body reacts after a week without food
A YouTuber completed a seven day fast while drinking only water, and a video breakdown revealed what happens inside the body during an extended...