Nutrition

She ate sardines every day for a week – here’s how her skin reacted

Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...

The source of caffeine may be crucial for heart health, new research shows

New research suggests that caffeine does not affect the heart in the same way across all sources.

New report: One in three people cannot afford a healthy diet

A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.

How vitamin C and collagen can affect your skin when you take them together

Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...

Kai Trump reveals the two foods she swears by for staying fit

Kai Trump says getting back in shape came down to simple choices, not complicated plans.

She ate sardines every day for a week – here’s how her skin reacted

Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...

The source of caffeine may be crucial for heart health, new research shows

New research suggests that caffeine does not affect the heart in the same way across all sources.

New report: One in three people cannot afford a healthy diet

A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.

How vitamin C and collagen can affect your skin when you take them together

Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...

Experts point to salt as an overlooked cause of high blood pressure

Even when people with high blood pressure follow their doctor’s advice, salt is often overlooked, and their blood pressure remains elevated.

Are raw or cooked oats the healthiest? Experts explain the difference

Should oats be eaten raw or cooked to get the most out of their health benefits? Experts provide the answer.

Study: The same diet can affect people differently

New research suggests that the same food does not affect everyone in the same way.

AI concluded that X-rays of knees could reveal whether you drank beer

A new study shows that artificial intelligence can deliver highly accurate answers even when they make no scientific sense. This is raising concerns in health research.

A safer method for weight loss examined in a new study

Researchers are searching for new ways to increase the body’s energy expenditure. An old principle is now being examined once again.

What Donald Trump’s daily eating habits look like

Donald Trump’s eating habits have attracted considerable media attention in recent years – here are his preferred choices.