Body
Why you get food poisoning – and how to prevent it
In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.
Body
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
Diet shift helped one woman cut her cholesterol by 15 percent
A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.
Body
Researchers explore why some bodies react differently to soybean oil
New findings suggest that soybean oil could help explain why some gain weight while others don't.
Body
Why you get food poisoning – and how to prevent it
In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.
Body
Certain foods can intensify side effects from Ozempic and Wegovy
As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.
Body
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Body
Diet shift helped one woman cut her cholesterol by 15 percent
A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.
Decoding Food Labels: How to Spot Ultra-Processed Ingredients
Health has become a lifestyle, and supermarket shelves are overflowing with products marketed as healthy and nutritious. However, navigating what truly benefits your body can be challenging.
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you?...
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital...
10 Foods That Can Protect Your Brain From Dementia
Imagine losing memories of your loved ones or gradually forgetting parts of yourself! These are among the most terrifying consequences of dementia. But a...
10 surprisingly delicious ways to use chickpeas
Chickpeas are a hidden gem in the kitchen, and if you haven't yet discovered their versatility, now is the time!They are nutritious, budget-friendly, and...
Research Reveals: This Is the Healthiest Breakfast
A new study has evaluated various breakfast foods based on nutritional parameters such as vitamins, fiber, protein, and additives. Using these criteria, researchers developed...