Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall lifestyle and the choices you make...
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.Instead of supplements, research points to natural dietary choices....
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.