Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Are you eating too much sugar? Here’s the recommended limit
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.
Can a daily vitamin pill slow aging? New study offers a possible answer
A large study of older adults has examined whether a common dietary supplement can influence how the body ages.
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in maintaining healthy blood pressure and supporting...
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.