Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Nutrition
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
She cut out sugar for a month: Here is what changed
Can a break from added sugar change your mood, energy levels, and mental clarity?Sian Ferguson, a writer for Verywell Mind, set out to test...
Doctors warn against these labels on your supplements
Many people take dietary supplements in the hope of improving their health.However, according to several doctors, certain phrases on the label should set off...
Turmeric studied for possible benefits in arthritis and depression
New research is examining whether a common kitchen spice could play a supportive role in managing both arthritis and depression.
These supplements may support your metabolism
Several supplements are marketed as a way to boost metabolism.However, research is limited, and supplements cannot replace a healthy diet and an active lifestyle....
Are artificial sweeteners harmful? Eight-year study shows effect on the brain
New research suggests that high consumption of certain artificial sweeteners may be linked to a faster decline in memory.