Diets
Your coffee consumption may affect your risk of developing stress
New research suggests that the amount of coffee you drink may influence the risk of stress and mood-related problems.
Body
Expert insight challenges traditional weight loss advice
Most people focus on dieting to lose weight, but research suggests the real answer may lie in simple daily habits.
Dietary Habits
How red meat can affect your heart if you eat it often
Red meat like beef, lamb, and pork is a staple in many diets. In moderation it can be...
Body
Five years without ultra-processed food – here’s how it has affected a family’s health
A family changed their diet to avoid ultra-processed foods and observed how this affected their finances, daily life, and health.
Body
How canned sardines can affect your body if you eat them regularly
Canned sardines have become popular as an easy way to include fish in the diet.They are packed with...
Diets
Your coffee consumption may affect your risk of developing stress
New research suggests that the amount of coffee you drink may influence the risk of stress and mood-related problems.
Body
Expert insight challenges traditional weight loss advice
Most people focus on dieting to lose weight, but research suggests the real answer may lie in simple daily habits.
Dietary Habits
How red meat can affect your heart if you eat it often
Red meat like beef, lamb, and pork is a staple in many diets. In moderation it can be...
Body
Five years without ultra-processed food – here’s how it has affected a family’s health
A family changed their diet to avoid ultra-processed foods and observed how this affected their finances, daily life, and health.
Your Microwave Might Be a Bacteria Hotspot – Here’s Why
The microwave is a kitchen staple in homes and offices, but a new study reveals it may be much dirtier than you think.Researchers...
New Study: Surprising Diet Shows Promise for IBS Relief
Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...
These foods may impact your baby’s development in the womb
New research shows a clear link between diet during pregnancy and the risk of a child developing ADHD or autism. A Western diet high...
Surprising Ways Your Poop Changes When You Stop Eating Meat
Cutting meat from your diet can bring surprising changes to your digestion, especially in terms of bowel movements.If you're considering going vegetarian or...
You Won’t Believe These 10 Foods that May Trigger Inflammation
Inflammation is a natural immune response, but chronic inflammation can contribute to serious health conditions like heart disease and diabetes.While some foods help...
10 Morning Habits That Could Be Sabotaging Your Weight Loss
They say breakfast is the most important meal of the day – and when it comes to weight loss, that might be true.What you...