Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Nutrition
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Can daily peanut butter improve strength in older adults? New study provides answers
A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.
New study links high tyrosine levels to shorter lifespan in men
New research suggests that a common nutrient may influence men’s lifespan.
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.