Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Nutrition
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
The impact of the menstrual cycle on appetite and metabolism
Hormonal fluctuations across the menstrual cycle influence appetite, energy intake, and metabolic processes. Research shows modest but measurable phase-related changes, alongside considerable individual variation....
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
How salmon can affect your blood pressure
Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure?Here is an overview of what experts and research...
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
Study of 1.2 million children finds vegan infants grow at normal rates
A large study has examined how infants grow on vegan, vegetarian, or omnivorous diets.