Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Nutrition
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Doctor reveals when you should stop drinking coffee to sleep better
A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a sense of indulgence.These small, kidney-shaped nuts...
How to get more protein in your oatmeal
Oatmeal is healthy and filling, but on its own it often provides too little protein.With a few simple adjustments, you can make your breakfast...