Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better...
One Teaspoon Before Breakfast Could Change How You Feel All Day
Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.
Popular Candy Brand Under Scrutiny: May Increase Cancer Risk
A familiar American candy is now sparking international concern.
These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart
Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your...
This Tiny Food May Protect You From Heart Disease and Diabetes
A small compound found in everyday plant-based foods could play a surprisingly powerful role in preventing two of the world’s most common chronic diseases....
Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend
Professor Harald Peeters, a specialist in gastrointestinal and liver diseases at AZ Sint-Lucas in Ghent, shares his personal tips for living a healthier life....