Body
Are you eating late? Here’s what it does to your blood sugar
Many people enjoy a late-night snack, but research suggests it may not be the best idea.
Body
Scientists discover unexpected link between vitamin B2 and cancer
A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.
Body
Here is what daily soda consumption does to your body
Many people drink soda daily, but a high intake of sugary beverages can affect the body in several...
Body
These foods may worsen weight gain during menopause, researchers say
New research shows that certain foods may play a major role in weight gain during menopause.
Body
These low-fiber fruits and vegetables are easier to digest
Some people may need to eat less fiber for a period of time to give their digestive system...
Body
Are you eating late? Here’s what it does to your blood sugar
Many people enjoy a late-night snack, but research suggests it may not be the best idea.
Body
Scientists discover unexpected link between vitamin B2 and cancer
A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.
Body
Here is what daily soda consumption does to your body
Many people drink soda daily, but a high intake of sugary beverages can affect the body in several...
Body
These foods may worsen weight gain during menopause, researchers say
New research shows that certain foods may play a major role in weight gain during menopause.
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
10 Healthy Drink Alternatives To Water – That Actually Taste Good
Getting enough fluids each day is essential, but who says it always has to be plain water?Luckily, there are plenty of tasty and...
Forget Diets – These Spices Can Help You Lose Weight
If you're looking to boost your metabolism without surviving on salad or living at the gym, you're in luck.According to dietitian Jillian Kubala,...
Surprisingly Tasty Ways To Add More Turmeric To Your Daily Diet
Looking to boost your health without sacrificing flavor?Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation....
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...
Drop Your Cholesterol with Just One Daily Handful of Pecans
A handful of pecans a day might just be the simplest diet upgrade you’ve been missing. New research shows that making this small switch...