Nutrition

Are you eating late? Here’s what it does to your blood sugar

Many people enjoy a late-night snack, but research suggests it may not be the best idea.

Scientists discover unexpected link between vitamin B2 and cancer

A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.

Here is what daily soda consumption does to your body

Many people drink soda daily, but a high intake of sugary beverages can affect the body in several...

These foods may worsen weight gain during menopause, researchers say

New research shows that certain foods may play a major role in weight gain during menopause.

These low-fiber fruits and vegetables are easier to digest

Some people may need to eat less fiber for a period of time to give their digestive system...

Are you eating late? Here’s what it does to your blood sugar

Many people enjoy a late-night snack, but research suggests it may not be the best idea.

Scientists discover unexpected link between vitamin B2 and cancer

A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.

Here is what daily soda consumption does to your body

Many people drink soda daily, but a high intake of sugary beverages can affect the body in several...

These foods may worsen weight gain during menopause, researchers say

New research shows that certain foods may play a major role in weight gain during menopause.

Can Drinking Green Tea Help Fight Cancer?

A recent study has sparked controversy by suggesting that green tea could improve ovarian cancer survival rates.While the findings have gained widespread media...

Why You Should Think Twice Before Getting Ice in Your Drink at a Restaurant

A cold drink with ice might seem refreshing, but one doctor warns that restaurant ice machines could be hiding something less appealing.From bacteria...

Foods That Almost Never Expire – Do You Have Them in Your Kitchen?

Some foods can stay fresh for years – even decades – if stored properly. This means you can always have them in your pantry...

How much caffeine is in your coffee, tea, or energy drink?

Caffeine is a daily ritual for many, but do you know exactly how much you're consuming? Whether it’s a morning coffee, an afternoon tea,...

Your Microwave Might Be a Bacteria Hotspot – Here’s Why

The microwave is a kitchen staple in homes and offices, but a new study reveals it may be much dirtier than you think.Researchers...

New Study: Surprising Diet Shows Promise for IBS Relief

Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...