Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Nutrition
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Nutrition
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Nutrition
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
Diet shift helped one woman cut her cholesterol by 15 percent
A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.
Researchers explore why some bodies react differently to soybean oil
New findings suggest that soybean oil could help explain why some gain weight while others don't.
New study: Plant-based diet is most effective for weight loss
A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.
New study: Fasting can reduce your muscle mass
A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but may also erode muscle mass.
Scientists explain how much water a healthy body can process safely
Viral TikTok videos warn that drinking “too much” water can be dangerous. Danish researchers say the fear is misplaced for most healthy people.