Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Nutrition
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
An overview of pantry items with exceptional longevity
Most of us are trained to scan expiry labels the moment we pick something off a grocery shelf.And in most cases, that habit...
Overview of drinks that may support reduced liver fat
Several natural drinks are being examined for their potential to reduce liver fat and calm inflammation.
Orange juice may trigger gene shifts, study finds
A small nutrition study suggests that orange-juice consumption might influence gene activity in immune cells.
Cardiologists outline how a common breakfast pairing may influence blood pressure
Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.