Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Nutrition
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Common Kitchen Mistakes That Could Make You Sick
Many cases of food poisoning can be avoided by changing a few simple kitchen habits.Here are the most common mistakes that increase your...
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall throughout the day.Finding foods...
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study examines how a citrus drink affects cholesterol
A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.