Nutrition
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
Vitamins and Supplements
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
Vitamins and Supplements
How much turmeric is too much? What high-dose curcumin can do to your liver
Federal drug-safety scientists now rank turmeric among the top causes of herbal liver injury nationwide.
Nutrition
Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.
Nutrition
Lentils, salmon and olive oil: the weeknight Mediterranean dinners researchers tie to a stronger heart
A July 2026 Washington Post feature spotlighted weeknight dishes with the strongest cardiovascular evidence.
Nutrition
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
Vitamins and Supplements
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
Vitamins and Supplements
How much turmeric is too much? What high-dose curcumin can do to your liver
Federal drug-safety scientists now rank turmeric among the top causes of herbal liver injury nationwide.
Nutrition
Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.
Why You Still Crave Dessert Even When You’re Full – Science Explains
Ever wondered why you always have room for dessert, even after a big meal? Scientists have discovered that your brain plays a key role...
Should you really feed a cold and starve a fever? A doctor explains
We've all heard the old saying: "Feed a cold, starve a fever". But is there any truth to it?Professor Tom Wilkinson, an expert...
The surprising benefits of magnesium – and what happens if you don’t get enough
Magnesium is an essential mineral that plays a crucial role in numerous functions.While most people get enough through their diet, both deficiency and...
The ultimate guide to boiling the perfect egg – according to science
Want to master the art of boiling eggs?Researchers from the University of Napoli Federico II have discovered the optimal method by analyzing how...
Surprising things that Happen to your Body when you Stop Eating Meat
Cutting meat from your diet, even for a short period, can lead to surprising changes in your body. Here’s what research says about the...
How to store eggs properly: 10 essential tips
Eggs are a staple in many kitchens, but improper storage can shorten their shelf life.With the right methods, you can keep your eggs fresh...