Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
This Is How to Pack a Lunch You’ll Actually Look Forward To
Say goodbye to sad sandwiches and uninspired desk lunches.A good workday lunch should do more than just fill you up — it should...
Is Greek Yogurt or Kefir Better for Your Gut?
Both dairy products are fermented with strong nutritional profiles, but they differ significantly in consistency, nutrient content, and health benefits.Here are some essential...
Truth or Myth? What Science Says About the Most Common Alcohol Beliefs
From hangover hacks to sobering shortcuts, alcohol is surrounded by myths that have been passed down like folk wisdom. But when science enters the...
Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Your liver works hard every single day, and after the age of 50, it might need some extra support.Fortunately, some everyday foods and...
How to Lower Blood Sugar Naturally Without Giving Up Delicious Food
Think you need to live off steamed broccoli to manage your blood sugar? Think again.With just a few smart changes to your daily...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...