Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Smaller Plates, Slimmer Waist: Easy Ways to Control Your Portions
It sounds simple: Don’t eat too much. But in reality, many of us eat larger portions than we think.Here are some clear tips...
Theese Foods Is Loaded With Microplastics
Think your food is safe just because it's sealed? Think again. New research exposes how your daily packaging habits might be silently filling your...
Delicious Foods that Can Damage Your Kidney for Life
Many people don’t realize that some everyday foods can quietly damage your kidneys over time.Here are some things you should know to help...
This Is Why You Should Eat Watermelon Every Day
Watermelon isn’t just a juicy summer treat — it hides a range of health perks you might not know about.Here are some good...
10 Foods You Should Never Eat with a Banana
Bananas are healthy, filling and easy to take on the go – but did you know that certain food combinations can actually do more...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on the calories? These powerhouse foods help curb cravings, support your goals, and keep you energized...